Spend Valentine's Day at yoga studio

HURON — You have feelings. Now learn what to do with them. Open Way Yoga is offering a free two-hour workshop for anyone with feelings. Children who can sit like adults for two hours are also welcome to join their caregivers. This hands-on workshop teaches you body-based tools for working with emotions in real time so you can show up in your relationships — with your kids, your partner, yourself — without getting hijacked by what you're feeling. We'll move through the core emotions on the feelings wheel: anger, fear, sadness, joy, disgust and surprise, learning specific yoga and breath-work practices to help you integrate each one. You'll walk away knowing exactly how to regulate yourself when emotions threaten to take over and how to model that regulation for your children and the people you love. This isn't theory: You'll learn practical tools you can use right away. A take-home copy of the feelings wheel will be included. The workshop takes place from noon to 2 p.m. on Saturday, coinciding with Valentine's Day, inside the Sandusky Recreation Center, 1918 Mills St., Sandusky. While this is a free event, preregistration is recommended to ensure that we have enough copies of the feelings wheel. This workshop has been made free to the community through a sponsorship offered by Linda Armstrong and her ReMax team. When anger flares in an argument: When anxiety spirals before you can catch it, when sadness feels too big to hold, what do you actually do? People can learn more by visiting openwayyoga.com.